UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's toolkit, titled "Definitive Guide to Guided Meditation for Concentration," provides a treasure trove of strategies to enhance your capacity to focus. The resource is organized in a concise manner, making it simple for novices and experienced meditators {alike|. It explores the science behind meditative practices, illustrating how they

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the bees singing their sweet songs. Feel the air blowing through your fu